Tomorrow is Fran or Friendly Fran. time to start mentally preparing for that. Fran is sacred. Don’t miss tomorrow. Last...Read more

In the spirit of the CrossFit Games we will be hitting some of the same workouts that they are doing...Read more

sticking with the theme of dumbbell sunday…. Wod 1- 8 Minutes 800m runWith remaining time max reps of alternating HANG...Read more

8am endurance. Partner 10k (no partner version available) You go, i go format. Switch off doing these intervals. Rest is...Read more

*strength work 2nd today this is only a 7 minute wodWarm up Take 10 minutes to build up to your...Read more