Saturday December 12th

11
Dec

Saturday December 12th

Endurance

Finish in any order.. choose wisely. Split work between partners.

8- 400m runs
100 Cal Row
100 Cal bike
100 Burpees
HMMMMMMM how to split this up??

9am and 10am Wod
3 Rounds
350m Row
15 DB Deadlifts
3 Muscle Ups
250m Row
12 DB Deadlifts
2 Muscle Ups
150m Row
9 DB Deadlifts
1 Muscle Ups
DB Deadlift Weight: 20-50lbs
*yes repeat 3 times. sub for muscle ups is 2 times burpee pull ups

Rest 5

Wod 2
AMRAP 5 Minutes
10/7 Calorie AAB
5 Strict HSPU
Rest 3 Minutes

AMRAP 5 Minutes
8/5 Calorie AAB
10 HSPU

Sub seated db press for HSPU