Strength Bench Press 5 sets of 7, heavier than your 10s last week WOD 5 rounds for time 10 hspu...Read more

Strength Back Squat 5 sets of 7, Heavier than your sets of 10 last week. Wod 21-15-9-15-21 Wall Balls Cals...Read more

got a case of the Mondays…. Strength: 6 sets of 2 clean and jerk. You need to warm up with...Read more

8am- endurance-its all 400’s 9am open gym, no mobility tomorrow 10 am boot campRead more

Strength Deadlifts 4 sets of 5, no misses, no rounded backs. manageable weights. use this as the time to get...Read more