Warm Up 400m Run Slow… Then together 6×100 Sprints down the side of the building. we will run groups so everyone gets equal rest Gradually pick up the pace, DON’T FALL! THEN- Grab an empty bar Snatch review with overhead squats 0-2 Minutes 6 Power position power snatch 2-4 Minutes 6 Hang position power snatch...Read More
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