Thursday March 8th

7
Mar

Thursday March 8th

Warm Up
400m Run Slow…
Then together 6×100 Sprints down the side of the building. we will run groups so everyone gets equal rest
Gradually pick up the pace, DON’T FALL!

THEN-
Grab an empty bar
Snatch review with overhead squats
0-2 MinutesĀ  6 Power position power snatch
2-4 Minutes 6 Hang position power snatch
4-6 Minutes 4 Snatch from the shin then add 4 overhead squats

Strength
Option A-
5 sets of 3 power snatches adding an OHS to your last rep
Option B
5 sets of 3 Snatches building up to 90 percent
***********if you finish early hop on a bike or keep practing with light weight

Wod- BE Ready by :40 After

14 Minute Amrap
7 Box jumps
14 KB swings
200 M run