Thursday March 8th

Warm Up
400m Run Slow…
Then together 6×100 Sprints down the side of the building. we will run groups so everyone gets equal rest
Gradually pick up the pace, DON’T FALL!

Grab an empty bar
Snatch review with overhead squats
0-2 MinutesĀ  6 Power position power snatch
2-4 Minutes 6 Hang position power snatch
4-6 Minutes 4 Snatch from the shin then add 4 overhead squats

Option A-
5 sets of 3 power snatches adding an OHS to your last rep
Option B
5 sets of 3 Snatches building up to 90 percent
***********if you finish early hop on a bike or keep practing with light weight

Wod- BE Ready by :40 After

14 Minute Amrap
7 Box jumps
14 KB swings
200 M run

Previous PostNext Post