Wednesday March 7

6
Mar

Wednesday March 7

Warm up
800 M Sandbag run with a friend
30 Squats
20 Strict Pull ups

Strength
10 Minutes EMOM- Squat clean
Option A: 1 squat clean every minute on the minute, build up to a HEAVY SQUAT CLEAN
Option B: 3 Power cleans on the minutes add a squat at the end- Moderate weight (if you are saving it for the open this is the best option)

Wod
4 Rounds
40 Doubles
5 Heavy Squat cleans (heavy for you, there is no rx today)
200 M Sandbag run