Strength: 1RM MisFit Clean Complex Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1...Read more

Saturday night the 19th is the anniversary party at Escape Brewing! be there! Strength-Front squat 7-7-5-5-5-5 Wod 21-15-9 Power Clean...Read more

Sunday Funday teams of 2 Wod 1- 12 minutes total- Clock does not stop- 4 minutes at each of these...Read more

8am Endurance- Mile repeats, pace yourself. Run to rest ratio is 1 to 1. Shoot for 3, if you feel...Read more

In honor of those who served the hero WOD for today is DT. In honor of USAF SSgt Timothy P....Read more