Saturday November 12th

8am Endurance- Mile repeats, pace yourself. Run to rest ratio is 1 to 1. Shoot for 3, if you feel good keep going.
9am Mobility with Tanya – DONT MISS THIS- we all need this class
10am Bootcamp with Cesar- Bootcamp is always full on Saturday- a tough class, great energy.

12pm-2pm- Fundamental of Olympic Lifting. One time class, free to members. work on the snatch and C+J with 4 coaches. individualized attention.