Sunday Funday teams of 2
12 minutes total- Clock does not stop- 4 minutes at each of these stations- split work however you want- teams will start at different stations because we only have 6 rowers. Experienced teams start with farmer carries.
Row for calories
Wall ball for reps
Farmers Carries for reps- each 100 feet counts as 1 rep
7 min AMRAP- split the work however you want
21 Thrusters 95/65
5 minutes, as many reps as possible.Kettle bell swings