Strength: 1RM MisFit Clean Complex Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk Wod 3 Rounds For Time: 20 Deadlift 245/165lbs 25/20 Calorie Row 30 doublesRead More
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