Remember our Anniversary party is Saturday!! Strength: back squat 5-5-5-5-5. WOD: 5 rounds: 9 Sumo deadlift high pull, 9 snatches, 9...Read more

Strength: bench press 5-5-5-5-5 Wod 4 Rounds 21 Double KB Swing 53/35s 15 Burpee Box Jumps 24/20 Run 400Read more

Take care of your hands tonight if you’re planning on doing toes to bar!! Don’t forget, party of the year...Read more

Strength: 1RM MisFit Clean Complex Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1...Read more

Saturday night the 19th is the anniversary party at Escape Brewing! be there! Strength-Front squat 7-7-5-5-5-5 Wod 21-15-9 Power Clean...Read more