Strength- Power Snatch complex. 2 power snatch, 1 hang power snatch. (perform two power snatches from the floor, then one...Read more

Strength- Bench press- 3,3,3,3,3+Superset with max strict pull ups in between (sub max time hang above the bar, or max...Read more

Holiday parties will be starting.. shopping will be happening.. busy busy busy??? Everyone else is too.  Make the gym a...Read more

Sunday Funday at 10am Coach Jordon is going to crush you with a wod that takes up the entire chalk...Read more

Happy 40th Alison! Endurance at 8- Coach Bernie is going to mix it up this week! mobility at 9 bootcamp...Read more