Wednesday November 16th

Take care of your hands tonight if you’re planning on doing toes to bar!!

Don’t forget, party of the year happens this Saturday November 19th at 7pm. Escape Brewing.. you can find Escape Brewing on google maps.

Push press 4-3-3-1-1 (find 1rm)

10 rounds
10 Toes To Bar (sub knee raises or sit ups)
15 wall balls 20/14