Sunday Funday at 10am Coach Jordon is going to crush you with a wod that takes up the entire chalk...Read more

Happy 40th Alison! Endurance at 8- Coach Bernie is going to mix it up this week! mobility at 9 bootcamp...Read more

Same warm up all week Strength- Deadlift 5,5,5,5,5, – If you look like a dog pooping you are doing this...Read more

Warm up is the same all week Strength- Front Squat-5,5,3,3,3,3- Go heavy.. next week we are finding 1 rep max,...Read more

Same warm up as all week Strength- Power Snatch 30 minutes to build up to a heavy 3 reps.. You...Read more