12 days of Christmas, done exactly like the song. 1- Heavy clean and Jerk- start at a moderate weight and...Read more

Strength 35 minutes of squat clean and jerk work. Work around 70percent. We are working on form. We will follow...Read more

30 sec on 30 off for 8 min but with bike!  strength -Power Snatch + 2 OHS – work up...Read more

Strength- Bench press- 4 sets of 10 Get your deadlift bar ready between the last couple sets and build up...Read more

Strength back to higher reps and lower weights Back squat 4 sets of 10 at 60%to70% Practice rope climb technique...Read more