Strength Front Squats 7-7-7-7-7  try for 70%+ for all sets Wod For Time: 21-15-9 Hang Power Clean 155/105lbs Bar Facing...Read more

12/28/16 Strength 5×3 Power Position Power Hang Snatch For time: Time Cap 25min 500m Row 50 Deadlifts 95/65 50 Hang...Read more

Strength Bench 7-7-7-7-7 WOD 5 rounds 12 wall balls 9 KB swings 7 sumo high pulls 135/95 Run 400m  ...Read more

NO 5AM OR 6AM TODAY Strength-back squats 5 sets of 7. Higher weight than your sets of 10 last week....Read more

12 days of Christmas, done exactly like the song. 1- Heavy clean and Jerk- start at a moderate weight and...Read more