Wednesday November 30th

Same warm up as all week

Strength- Power Snatch
30 minutes to build up to a heavy 3 reps.. You can reset between reps, but don’t take longer 5 seconds.
You should be sweating and practicing with and empty bar before you think about weights on. If you go through this in less than 30 minutes you went way too fast.

Wod- Isabel
30 Power Snatches for time 135/95

*we will run through this wod twice- partner with someone and count their reps/encourage them. Then switch and they can count for you.