Warm Up:2 Rounds: 2mins Run-Bike-Row (Increase pace each min) 10 Squat Therapy Reps 8 KB Swings 53/351x Burgener Warm-up With...Read more

Warm Up:150m Row10 PVC Pass Throughs10 Shoulder Shrugs 7 Scap “Pull Ups”10 Leg Swings Each Leg10 LungesWorkout: Choose your own...Read more

Warm Up:2 Rounds 200m Run 5 Ring Rows 6 Air Squats 7 Inchworms**look for your weight vest wednesday option below....Read more

DON’T FORGET THIS WEEK IS BRING A FRIEND WEEK!!!GET YOUR FAMILY, FRIENDS, NEIGHBORS, CO-WORKERS,YOUR SECOND COUSIN TWICE REMOVED IN WITH...Read more

REMEMBER THIS WEEK IS BRING A FRIEND WEEK SO WE WILL BE SEEING PLENTY OF NEW FACES!!! MAKE SURE TO...Read more