Warm Up:2 Rounds:1 Minute Run-Bike-Row7 Empty Bar Deadlift 10 Squat Therapy Reps Strength:Strict Press:3×12Yup 12 Reps. Be smart about your choice of weight for the sets. You want a weight that you can do all 12 reps WITHOUT having to rerack your barbell.Workout:21-15-9 Deadlift 225/155 INT-215/135 BEG-185/115Dumbbell Thruster 50/35 INT- 35/25 BEG- 25/15–Coaches Notes–This should...Read More