Saturday February 29th

All 3 classes will take place outside today! There is USAW Weightlifting seminar taking place in the gym.

8 am we will be running 400’s on the post office street. I will have rowers outside to sub rowing.

9am mobility in the parking lot, only 30 minutes worth

10am outdoor partner wod with rowing, running, kb swings and farmers carries, air squats, push ups.. everything but the kitchen sink and barbells.