Warm up3 Rounds Run 20010 Empty bar front squats 10 empty bar push press5 empty bar thrusters Strength Take 15 Minutes to build to your max thruster weight that you are going to use for the wodWod- (15 minute cap, rogue athletes had a 10 minute cap)Rouge Invitational Event 121 Thrusters 135/9521 Burpee Pull ups15...Read More
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