Tuesday June 23rd

Metcon Tuesday. Morning classes lets try to do this all outside!

Warm up
3 Rounds
10 no push up burpees
15 squats
200m run

Wod 1-
10 Minutes Amrap
10 Cal bike or row
15 Kb swings 70/55
200 M Run

Rest 5 Minutes

Wod 2
50 Cal Row or bike
50 push press right arm with KB or DB
50 Cal row or bike
50 push press left arm with kb or DB