A reminder- Keep Social Distancing, 6 feet or more. ALWAYS. no exceptions. Don’t share equipment. Utilize the outside area. If...Read more

3 Short workouts today. Careful in the heat7 Minute Amrap14 single arm floor press (7 one arm, t7he other arm)14...Read more

Gym is open for open gym for 8 to 10am. Outside are is open for open gym from 8 to...Read more

Warm up3 Rounds 10 good mornings with an empty bar10 Empty bar front squats 10 Sit ups Strength-Front Squat Every...Read more

Warm up4 Rounds for timeRun 100 *speed up every time10 lunges to get stretched out8 squats Cardio Day! 4 Rounds...Read more