Warm up3 RoundsRun 20010 lunges 10 Presses with an empty bar Strength 7 sets of 3 push jerks from the rack. *It’s been a while since we just work on push jerks. Remember dip drive dipWork toward a 3 rep max Wod-4 Rounds For time10 Front Rack lunges with a barbell 135/958 Push jerks6 Chest...Read More
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