Warm up 2 Rounds 10 Good mornings with an empty bar10 Romanian deadlifts 10 Regular deadlifts Take a few minutes to warm up to your deadlift weight Strength Tempo Deadlift 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.Tempo: 7171 Tempo Eccentric (descent): 7 secs Pause (bottom): 1 sec...Read More
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