Sunday June 28th


Sunday June 28th

3 Short workouts today. Careful in the heat

7 Minute Amrap
14 single arm floor press (7 one arm, t7he other arm)
14 Pull air squats
7 Pull ups

Rest (no set rest, we will go when everyone is ready

7 Minutes Amrap
14 single arm hang clean and jerk DB, (7 each arm)
200m Run
7 Minute Amrap
d-ball and burpee ladder
1,1, 2,2 3,3, and on and on and on……………………