Gym is open for open gym for 8 to 10am. Outside are is open for open gym from 8 to 11am

Endurance at 8am
Classes run at 9 and 10

8am Workout
4×400 with a 2 minute rest between
2×800 with a 3 minute break
2×400 with a 2 minute break. try to match your first 400 times.

9am and 10am wod

10 Minutes Amrap
Row or bike for cals
Every minute on the minute 7 wall balls
*start with wall balls

Rest 3 Minutes

Wod 2- 10 Minute Amrap
Row or bike for cals (change machines)
Every minute on the minute 5 burpees
*start with burpees