Enjoy your Holiday Weekend! Gym will be closed Saturday and Sunday. See you Monday!Read more

The gym closes for the weekend at 4pm today. No night classes. Enjoy your holiday! Warm up-Barbell specific 3 Rounds...Read more

Ready for some cardio! Warm up-3 roundsRun 20010 Jumping lunges 8 strict pull ups6 Push ups WodBodyweight Chipper Run 600M20...Read more

Warm up-3 Rounds 10 Lunges 10 squats 5 wall balls *Wod first again today. this would be a good day...Read more

Warm up Barbell Specific Warm up 2 Rounds Minute 1- 10 clean high pulls Minute 2- 6 Power cleans+6 front...Read more