Weight Vest Wednesday Strength first though Strength (for quality not a 7 rep max)5X7 Strict press. no bounce whatsoever. hold...Read more

Deadlift CityWarm up3 Rounds 10 good mornings with an empty bar10 Rdls 10 Regular deadlifts. After a few weeks of...Read more

Reminder- STAY APART from each other please. The spots listed on the reservations page are below what we could be...Read more

35 minute cap on thisif inside class is full, this can easily be done outside. Well… maybe not easily. Buy...Read more

8am endurance3000M row Every 500m including the very beginning and the end stop rowing and do5 burpees 400 run5 bupeesBike...Read more