8am endurance3000M row Every 500m including the very beginning and the end stop rowing and do5 burpees 400 run5 bupeesBike version 175/150 Cal Bike Every 25 cals stop and do the burpees run. 9am and 10am3 rounds for time of:25 Thrusters, 45/35 lbs (empty bar, make it quick) 5 Ring Muscle-ups (or 5 pull ups...Read More
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