Sunday August 16th

35 minute cap on this
if inside class is full, this can easily be done outside. Well… maybe not easily.

Buy in 800m run

1/2 Karen
Full Helen
1/2 Karen

Cash out 800m run

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That looks like this

Run 800m

75 Wall balls

Then complete Karen which is
3 Rounds
400M Run
21 Kb Swings
12 Pull ups


75 wall balls

Run 800m