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19
Aug
Thursday August 20th
August 19, 2020
3 rounds adding a little weight each roundStarting to break down the lifts. This helps EVERYONE! Beginners and advanced athletes....
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18
Aug
Wednesday August 19th
August 18, 2020
Weight Vest Wednesday Strength first though Strength (for quality not a 7 rep max)5X7 Strict press. no bounce whatsoever. hold...
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17
Aug
Tuesday August 18th
August 17, 2020
Deadlift CityWarm up3 Rounds 10 good mornings with an empty bar10 Rdls 10 Regular deadlifts. After a few weeks of...
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16
Aug
Monday August 17th
August 16, 2020
Reminder- STAY APART from each other please. The spots listed on the reservations page are below what we could be...
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15
Aug
Sunday August 16th
August 15, 2020
35 minute cap on thisif inside class is full, this can easily be done outside. Well… maybe not easily. Buy...
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