8am endurance3000M row Every 500m including the very beginning and the end stop rowing and do5 burpees 400 run5 bupeesBike...Read more

Barbell warm upSnatch grip2 Rounds Minutes 1- 10 snatch high pull up plus 5 power position power snatchMinute 2- 5...Read more

Barbell warm up2 RoundsMinute 1 10 clean grip high pulls plus 5 power position power cleansMinute 2 10 hang position...Read more

Warm up2 Rounds10 empty bar back squats200 m runWhen finished go right to your bar and start building up if...Read more

We have 2 days of heavy lifting coming up so we will do a little repeat of some bodyweight/cardi hero...Read more