EnduranceTest 5k run. solo. you are on your own this week. no partners, your friends just became your biggest competition9am...Read more

Warm up3 Rounds5 pull ups10 push ups15 squatsStrength5×5 bench press… what??? Yes we are benching todayOr get one more session...Read more

Warm up2 Rounds7 of each movement in the strength sectionAND 7 strict press to get those shoulders ready for the...Read more

2 rounds 10 Good morning with an empty bar6 box step ups with your bar (or not bar)6 empty bar...Read more

Back squat warm upFind a new 5 rep max back squat. Just a few sessions of this left. Can you...Read more