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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 26, 2020

Friday November 27th

November 26, 20200
Warm up2 Rounds 8 Empty Bar Front Rack Lunges 8 Hang Power Cleans 8 Front Squats 8 Push Presses Then 5 HSPU NegativesWod first today with a little strength/skill session after For Time 15 Thrusters 105/70lbs 10 HSPU 20 Front Rack Lunges 105/70lbs 10 HSPU 15 Thrusters 105/70lbs 10 HSPU 20 Front Rack Lunges 105/70lbs...
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