Wednesday November 25th


Wednesday November 25th

The main focus of the hour today is the snatch. Everyone can benefit from warming up more for this movement. Don’t save gas for the wod. Do the snatches at the percentages of your 1 rep max you found last week.

Warm up
8 Pause OHS (3-count pause)
8 Muscle Snatches
8 Muscle Squat Snatches
8 Power Position Squat Snatches
8 at the knee Squat Snatches
8 Below-the-knee Squat Snatches
8 Squat Snatches
*5 burpees or a 100m run between exercises

Squat Snatch 6×3 @ 65-75% Drop and Reset

For Time
400m Run
15 Cleans 135/95
400m Run
12 Cleans
400m Run
9 Cleans
400m Run
6 Cleans