Sunday February 7th

6
Feb

Sunday February 7th

Sunday Funday, Find a partner and head to the gym!

Wod 1-
The classic (all outside)
8 Minutes
5 Kb swings
5 kb squats
Run 100 (around the corner the gate)
*you go i go format

Wod 2
10 Minute amrap *split how you want
20 Sit ups
30 Air squats
40 lunges (unweighted)

Wod 3-
For time
100 single db snatches
100 cals on any machine
Split however you want in whatever order you want. use some strategy.