Restest from January 13th3:00 run, (run 200s back and forth) 3 Rounds10 Empty Bar Good Mornings10 Empty Bar Back SquatsThen, 1:00 Pigeon Pose Per sideStrength- Minimal time to warm up as we are actually looking what you can get done in 14 minutes. Start light and pace this right so you only have 1 or...Read More
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