Closed. Come down and watch our athletes compete at Crossfit Pinellas. Endurance class… If you want to run at home run 2 miles just under your 5k pace from last weekRead More

Strength- 10 Minute EMOM (every minute on the minute) 1 power clean, 1 hang power clean, 1 jerk Perform 1 power clean for the floor, lower the bar back to the hang position and perform 1 hang power clean, then a jerk (push or split) Wod- 10 minute AMRAP (as many reps/rounds as possible) 10...Read More

11/03/16 Yeah Yeah It’s Cardio Day. Strength- Bench Press 8,8,8,8,8 Wod Chipper-complete in any order 800m Run (take a sandbag to make it fun) 50 Cal Row 40 Push ups30 Pull Ups 20 Cal Bike Between each exercise push the sled 100mRead More

Strength Strict press. 8,8,8,8,8 WOD 100 Overhead Squats 75/55 Everytime you drop the bar 10 bar facing burpees.  Read More

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