Thursday June 15th

Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week.
Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you fit into a category below personal training will work for you.
—-a beginner looking to learn skills faster in a one on one setting—-
someone struggling with nutrition who needs time (and accountability) with a nutrition coach—
someone who wants one on one time with an Olympic Weightlifting Coach to fine tune their lifts or learn them faster—
–an advanced athlete looking for that elusive muscle up or other advanced skill–
To see our personal training packages click here

Warm up- partner sled pushes- Take turns, go light, get 3-5 pushes in


Wod 1- 7 minute Amrap
7 power snatches 135/95
7 slam balls

Rest 2 minutes

wod 2- 7 minutes
7 push press 135/95
7 slam balls

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