Warm up- 4 rounds 20 high knees walks 10 over head squats with a 2 second pause at the bottom Strength 10 Minute Emom 2 Power position Power clean (start in the power position which we will go over, clean the bar, no squat) 1 power position squat clean Wod- 10 minutes Amrap 5 Squat...Read More
Not posting the wod today. Show up, Santa was here over the weekend… There will be a mini-contest posted on the board for a chance to win $25 in merch! Thank you everyone for being part of and building this awesome community! Read More
Wod starts at 10:15 sharp. be warmed up and have your equipment ready. We will figure out how not to have 600 bars out for this wod.. not every team needs their own bar. Teams of 2 2 minutes per station Wall Balls BIke for cals sit ups Clusters 135/95 kettle bell swings Rest 3...Read More
8am- Endurance Partner up 10 rounds each 1 minute of rowing each, alternate with your partner we will set the rowers so you have 30 second transition time. thats one minute and 30 seconds of break every round. Push yourself Workout 2 10 Minutes Biking with a partner for max cals Switch whenever you want.....Read More
Last week to take advantage of these Holiday Deals. Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the gift of fitness to friend $69 foundations classes! 4 one on one sessions made for...Read More
Last week to take advantage of these Holiday Deals. Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the gift of fitness to friend $69 foundations classes! 4 one on one sessions made for...Read More
Last week to take advantage of these Holiday Deals. Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the gift of fitness to friend $69 foundations classes! 4 one on one sessions made for...Read More
Last week to take advantage of these Holiday Deals. Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the gift of fitness to friend $69 foundations classes! 4 one on one sessions made for...Read More
Last week to take advantage of these Holiday Deals. Awesome Deal On personal training. Limit one hour per person. Click here to purchase online Awesome offer from Bernie on Nutritional Guidance. Click here! and last but not least, give the gift of fitness to friend $69 foundations classes! 4 one on one sessions made for...Read More
TODAY IS THE DAY….. GYM PARTY AND JORDONPALOOZA The inside of the gym is closed… but so many activities outside the gym.. be there or be square. Field Day Jorondpalooza! Click here for details 4th Annual Holiday Anniversary Bash Click here for detailsRead More
