Day

September 14, 2018
8am Endurance 10000M partner row Or Run a 5k alone 9am Mobility 10am Partner chipper 100 Cals on the rower 50 Bench press (155/105) 80 Cals 40 bench press (185/125) 60 Cals 30 Bench Press (205/135) 40 Cals 20 Bench Press (225/155) *Cash out. 1 mile run
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