6am- Come run a 5k with us! It’s practice.All paces welcome, Nobody likes to run in a dark industrial park alone. 8am- Endurance class. Partner row. 20 intervals total. 10 each 45 seonds on, 15 second transition, next person goes 45 seconds, Wod 2 10 Minutes-alternate partners 5 cal bike 100m run 2 burpees each,...Read More
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