Wednesday September 19th

Bench press 5-5-5-5-5 reps

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CrossFit WOD 180313 Tips With Jason Ackerman
The Bench Press

Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.


Going long today
30 Minute amrap
100 M Farmer Carry
20 Wall Balls
15 Burpees
10 Cal Row