Strength back to higher reps and lower weights Back squat 4 sets of 10 at 60%to70% Practice rope climb technique...Read more

Sunday funday at 10am. Come see what fun things Coach Amanda has planned.Read more

Strength Front Squat- Heavy 3’s Try to hit a max if you are feeling good. Workout 14.4 MEN – includes Masters Men...Read more

Strength- Push Press3,3,3,3,3,3 at 80-90 percent Remember to buy your gift cards for friends! Get their butts in here. The...Read more

warm up with 10 minutes of rowing intervals. minute on, minute off, good pace, not all out, not slacking. Strength...Read more