Thursday February 1st

Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout.
Click HERE for details.

Warm up
Lets do something different- 42 overhead single arms dumbbell squats
5 Minutes Bike or Row
25 Light Deadlifts, lets get your for right before we start the strength

8,8 (lighter) 6,6 Moderate weight 70 percent) 4,4 (80-85 percent) 2,2 (95+ percent)

AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95lbs

Bestie Sled Push
Start with and empty sled
one person pushes it down and back to the cones, next person goes
ADD WEIGHT and repeat.
go until someone cant push it