Wednesday January 31st

Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout.
Click HERE for details.

Super duper surprise- 40 Overhead squat with a dumbbell
40 overhead squat with pvc
Grab an empty bar and start practicing snatching

Strength 2 VERSIONS Pick one
10 Minutes EMOM

Perform this complex without dropping the bar if you can overhead squat
1 squat snatch + 1 Overhead squat + 1 hang squat snatch + 1 overhead squat

If you cant overhead squat yet perform this complex without dropping the bar
2 power snatches from the floor
2 power snatches from the hang

15 Minute Amrap
10 chest to bar pull ups (sub regular pulls ups or ring rows 10/15)
10 Thrusters 95/65
10 bike or rower cals
1 Sled push