Warm up and go over dumbbell snatch and standards. Partner up with others registered for the open if you’re doing...Read more

Cardioish day! Warm up with slow 800m run. Strength   Strict press Heavy sets of 2 Wod 1- saves your...Read more

Strength- work on clean and jerk. 20-30 minutes. Build to max if you want. Get your reps in! WOD For...Read more

Strength-bench press Sets of heavy 3’s, go for max if you’re feeling good. WOD “Fight Gone Bad!” Three rounds of:...Read more

Going to try and save your hands from ripping this week. The open starts Thursday. Warm up together. Partner row....Read more