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WOD
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21
Jan
Sunday January 22nd
January 21, 2017
Sunday Funday! Teams of 2 Wod 1 3 minute row max cals, 3 minute bike max cals 3 minute break...
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20
Jan
Saturday November 21st
January 20, 2017
8 am endurance- 400, 400, 800, 1 mile, 800, 400, 400 Simple and effective.. next week its all 400’s Breaks...
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19
Jan
Friday January 20th
January 19, 2017
Warm up togther like one big happy family. Strength- Front Squat 3,3,3,3,3+ work up to heavy sets of three until...
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18
Jan
Thursday January 19th.
January 18, 2017
Warm up- 1 minute per station, 3 rounds Squats, pull ups, walking lunges, push ups Strength Bench press-3,3,3,3,3+ Wod 15-12-9-6-3...
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17
Jan
Wednesday January 17th
January 17, 2017
Mystery day! Show up! It’s going to be legendary.
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