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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 8, 2020

Thursday January 9th

January 8, 20200
Warm Up:150m Row10 PVC Pass Throughs10 Shoulder Shrugs 7 Scap “Pull Ups”10 Leg Swings Each Leg10 LungesWorkout: Choose your own adventure. Complete all workout in any order with a running clock. Want to wear your vest… you go right ahead and do that. (vest off for handstand walks please, it’s still rx) Wods are below...
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